As a student, you might be following a diet due to many different reasons. It might be for better health or because you are doing sports and have to stay in good shape. Or, you might even be on a ...
Known as beneficial for your overall health, beta-carotene and vitamin E supplements have been recently blacklisted by the USPSTF (The US Preventive Services Task Force). The recommendation statement published by the USPSTF states that vitamin E supplements are not useful ...
It is possible that this information may come as a surprise to you, yet the vast majority of individuals tend to exaggerate the healthiness of their diet. Recent research conducted by the Agricultural Research Service of the United States Department ...
While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...
Many people out there spend money each month to buy supplements and multivitamins, hoping to have better health. There’s no wonder why, as these are thought to maintain our health at optimum levels. But is that really true? According to ...
Milk is mainly known as a very good dietary source of Calcium, the consumption of which improves the health of your teeth and bones. However, milk is a rich source of vitamins and essential nutrients that can benefit your health. ...
Kiwi is a subtly sweet fruit, rich in vitamins and minerals. The fruits originate in China, where they actually used to grow in the wild. They were introduced as what we now call kiwi, in the 19th century, by a ...
Eating habits are very important when it comes to weight loss. And snacking is also part of a healthy and balanced diet. For this reason, it’s essential to choose snacks that support your weight loss process and provide the nutrients ...
Tomatoes gene-edited employing CRISPR biotechnology to produce a forerunner to vitamin D have been developed by a group of scientists as a possible new vegetarian alternative for vitamin D. Vitamin D deficiency impacts an estimated 1 billion individuals worldwide, according ...
Let’s face it: getting the right food into your stomach isn’t easy. There’s a lot of information to take into account if you want to eat as healthy as possible. That’s why we’re here to help you out with some ...