It is possible that this information may come as a surprise to you, yet the vast majority of individuals tend to exaggerate the healthiness of their diet. Recent research conducted by the Agricultural Research Service of the United States Department ...

While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...

You may not realize it, but unhealthy eating habits can cause inflammation in your body. So if you are suffering from a chronic inflammatory condition like rheumatoid arthritis or fibromyalgia, you may find that there are certain foods that make ...

If you have a family history of Alzheimer’s disease, you should be aware that there are dietary steps you can take now to reduce your risk of the most common type of dementia. Overall, the key is to eat a ...

If you have high blood pressure, you’re in good company. Approximately one in three adults in the United States has hypertension. The good news is that the damage to your heart and blood vessels can be prevented or reversed by ...

Here are some daily habit hacks to boost metabolism Apart from following a healthy diet, it is also necessary to have a healthy lifestyle by following some simple tips that can help boost metabolism naturally. 1. Drink enough water: Water ...

The risk of developing high blood cholesterol is, to a great extent, determined by genetic factors. A family history of high cholesterol can increase your chances of having the condition. If you have a family history of high blood cholesterol ...

Skin is the largest organ of the body, and it is important that we take care of it. Skin cells are constantly being replaced, which means a healthy diet is essential to keeping your skin looking and feeling good. Blueberries: ...

There are a lot of ways to add years onto your life, many of which don’t involve changing what you eat or the supplements you take. It’s important to remember that no one diet is right for everyone, but if ...

A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action. For instance, some “healthy” foods may ...