Snacking is one of the most common dieting pitfalls. It is easy to justify as you are always on the go and it is quick, convenient and efficient. However, snacking frequently can lead to weight gain and slow down your ...
If you’re attempting to gain muscle, you’re undoubtedly concerned about protein. Getting adequate protein may help you achieve this objective when combined with resistance exercise, the most effective stimulus for developing muscle growth and strength. Is there, however, the best ...
Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...
While someone with a BMI of 30 or above is considered obese, two persons with the same BMI might have quite different quantities of fat, and that fat can be distributed in various regions throughout the body. Recent research reveals ...
Lots of research suggests that smoothies are an excellent way to pack in the fruits, veggies, and other nutrients you need. But these drinks can also pack on the pounds when they’re made with the wrong ingredients and you’re not ...
When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this ...
No matter how much we love our jobs, how successful we are, or how pleasant our lives are, stress is still a part of life. And while there are many ways to handle the stress in our lives, sometimes eating ...
Salmon is considered a superfood. It’s high in protein, while also being rich in omega 3 fatty acids such as DHA (docosahexaenoic acid), which has been found to play a crucial role in brain and heart health. The human brain ...
Popping your own corn is one of the easiest and healthiest ways to enjoy popcorn. It’s a great snack that contains fiber, antioxidants, phytonutrients, vitamins and minerals. Toss the microwave bags out of your cupboard and start popping! Health Benefits ...
On a tight budget? Eating healthy can seem impossible, but it doesn’t have to be. You just need to know where to look for cost-effective ways to trim calories and reduce waste—and we’ve got you covered. Trying to eat healthy ...