A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that’s great news because you don’t have to become a vegetarian to be healthy! As per researchers’ findings, vegetarians had overall ...
Sunscreen formulas have changed in recent years, and finding the best product is not an easy job at all. What works for one person’s skin might not work for you, and let’s face it, no one wants a sunscreen product ...
As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...
An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...