The life of a leader can be a stressful and hectic one. The responsibilities that are put on you can seem overwhelming at times. If you don’t take the time to get away, you could find yourself making poor decisions ...
Eating mindfully isn’t just for the yoga studio—it’s a lesson we can apply to any aspect of our life, including the holidays! During the holiday season, it can be tempting to indulge in too much rich food and drink. This ...
Climate change is bad for your health. Rising temperatures, increased droughts, more flooding, rising sea levels, dwindling water supplies—these are all symptoms of a changing climate. The health effects of climate change have been well documented, but less is known ...
Common health problems begin slowly and progress slowly. Your brain and body might slowly lose some of their driving forces, and you might find yourself more and more dependent on others. But that’s no reason to give up. You can ...
This is that annoying feeling you get when you just can’t focus, or think fast enough. It affects most people at some point in their lives. And it’s usually caused by a number of factors, including stress, lack of sleep, ...
Students who want to take a mental health day will not be needed to present their school with a doctor’s note beginning January 1, as per a measure signed into law by Governor J.B. Pritzker. Moreover, students will be permitted ...
Identifying small changes in diet could help you live healthier, more sustainably—a matter of personal responsibility rather than permission from doctors or the government. As a society, we’ve become more health-conscious—taking reasonable steps to protect our bodies from the ravages ...
Among hero vitamins and minerals, you probably get them all, including Vitamin C, the most popular Vitamin D, and fiber. These nutrients are essential to keep your body healthy and various illnesses at bay. But, what if it isn’t enough? ...
In the battle against acne, only a few heroes can fight efficiently, and salicylic acid is clearly one. But what does this acid actually do? This super-ingredient can do wonders in most cases overnight. That annoying pimple? Well, forget about ...
The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...