Did you know that protein powder is not only for bodybuilders or athletes? As per nutritionists’ recommendations, there are various protein powders at mainstream supermarkets that can be incorporated even in your favourite smoothie. And that’s not all. We’re going ...
The semi-vegetarian diet has become a popular style of eating, but it is healthy? Just because some are interested in eating more plant-based meals should make us change our diets? As per the Plant-Based Foods Association’s research, total plant-based food ...
Many decades of nutrition research have shown that there are a lot of factors at play when it comes to diet plans. What might work for you might not work for another person. The reason? Genetics. Nutrigenomics is a new ...
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced diet, we need an essential variety of nutrients that support your body. But how can we stay healthy and still ...
As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...
Following a muscle-building routine is not just hitting the gym and eating healthy. Also, you’ve probably developed an intense hatred for chicken recipes, right? Seasoning and spices can help, of course, as can throwing the bird on the grill, but ...
Wellness and skincare are more than following a well-balanced diet or choosing the right products. According to specialists, the beauty and health connection is more than meets the eye and goes deeper, all the way to a healthy gut. Gut ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...
Many types of environmental troublemakers, such as chemicals, has become the most significant concern for scientists. The battle is tough and sometimes hard to follow. A lot of procedures for diminishing environmental and health risks from particles are still in ...