Climate change shapes our planet’s future, and sometimes it seems there’s nothing we can do about it. Temperatures in the Arctic Circle are now worrying after recent reports show a record of 118 degrees Fahrenheit. So, what should we do?
Researchers urge people to support the scientific field and raise awareness about Earth’s current situation. But, did you know that change should always come from us? The way we behave it’s more important than everything you could ever imagine. And what we eat it’s also essential.
New study highlights the fact that we all need a refresher on sustainable foods. What we choose to eat should be climate-friendly and experts tell us exactly what are the most sustainable foods.
Here is what you need to know.
The Most Sustainable Foods You Should Eat
Sustainable foods do exist and we can incorporate them into our diet plans. Some of the most climate-friendly foods are affordable, so you don’t need to make major changes to your budget.
Oats, for example, are the best example of sustainable foods you can choose to eat. They’re an excellent “break cop,” meaning that farmers can grow them in between harvests.
And that’s great because the oats are not only for consumption but also to refresh the soil.
Beans and lentils
Beans and lentils are also excellent sources of sustainable foods. They’re a nutritional powerhouse because they’re rich in fiber and protein, essential to your body. And if it’s not enough, both beans and lentils can replace the meat in your diet. How great it’s that?
Another great sustainable food is seaweed. According to researchers, seaweed is considered a superfood that can lower the acidification of our oceans. It also lets microorganisms and sea life thrive!
“[…] seaweed relies on nitrogen and phosphate to grow, so there is agricultural runoff; and convert those pollutants intro nutrients,” explained Professor Michele Stanley, an associate at the Scottish Association for Marine Science.
So, beans, oats, and seaweed could be definitely your best choices no matter what diet plan you follow! Make sure to remember that next time you go shopping.