Your skin care routine includes products that are most suitable for your skin type and needs. But do you actually know what ingredients do you use? It’s what inside that counts, and it’s not really about money or quantity. The ...
Wellness and skincare are more than following a well-balanced diet or choosing the right products. According to specialists, the beauty and health connection is more than meets the eye and goes deeper, all the way to a healthy gut. Gut ...
Vitamin B12 or cobalamin is essential because it supports the nervous system, produces red blood cells and helps make DNA. Because this vitamin is so important, people sometimes choose to supplement it. Could they risk an overdose? Vitamin B12 is ...
A recent study shows the dangers we might face if we follow a diet of fast food and caffeine. People between the age of 18-29 can experience greater levels of anxiety and depression. Customized lifestyle and diets changes could also ...
Photosensitivity, or phototoxicity, is a serious issue that we should not ignore. Many people suffer from it, and sometimes their skin is damaged forever. However, there are some signs you might want to consider, including the products you use while ...
Across the United States of America, in both urban and rural regions, most women with private health insurance regularly receive inappropriate treatment for their UTIs (Urinary Tract Infections), a new study suggests. The study analyzed 670,450 women, all of whom ...
Vitamin B6 is essential for your cardiovascular health, metabolism, and it’s an efficient nutrient that can boost your immune system. However, as good as vitamin B6 is for you, there’s a catch. This vitamin is water-soluble, meaning that it is ...
There’s no secret: regularly exercising and nutritious foods are healthy habits! Moving your body is the best way to keep your body lean, the virus at bay, and, of course, the mind healthy. But how do you know if your ...
Climate change is really triggering the allergy seasons, as per new research findings. In the last three decades, warmer temperatures have caused pollen season in North America to increase, and now we encounter 20 days/year. And as if it wasn’t ...
As a new study emerges, we learn that sugar can really put our lives at risk, threatening our immune system. You probably know that added sugars can damage your whole body. So, it shouldn’t come as a huge surprise that ...