As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...
Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know how it is, one more scroll on your favourite social media app, one more late-night movie or book chapter, and ...
As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a thing can also boost our immunity, leading to better well-being. As we age, our bone density and composition start to ...
Either it’s Monday, mid-week, or just a busy day, you should always start your morning with full energy. What we eat in the morning is also essential for our eating habits throughout the day. Coming up with a healthy mix ...
Artificial sweeteners are a popular choice, but did you know that the first product was discovered by accident back in 1879? Saccharin has quickly replaced real sugar, becoming everyone’s favourite. Nowadays, saccharin is an essential ingredient in the huge market ...
Fatigue is so common that it has generated a whole subset of conditions, including crisis fatigue, chronic fatigue, and even Zoom fatigue. And whether it is tiredness from daily activities or a post-Covid 19 symptom, most of us really need ...
Yes, wearing sunscreen every day is a must. But do you know why? Besides protecting you from any sunburns, sunscreen can also prevent many skin issues, including premature ageing or hyperpigmentation. According to specialists, sunscreen should be applied every day, ...
Did you know that approximately 1 million plastic drinking bottles are bought every minute? As intriguing as this might be, there’s a catch. Most plastic bottles end up in landfills, creating a tremendous amount of waste. To avoid that, many ...
Seasons come and go, temperatures vary, and your skin could suffer more than you can imagine. Symptoms like peeling, flaking, and roughness can be too much to deal with, especially when seasons change from hot to cold abruptly. So what ...
There are many protective measures you might want to follow and take to protect your body against illness or infection from any virus. But, can they be effective? Also, what should you try? According to specialists, following a straightforward routine ...