Many people have concerns about the effects of gluten on the body, and it is true that those who suffer from celiac disease can be negatively affected if they consume gluten. Gluten is a protein found in wheat, barley, rye ...
Eating mindfully isn’t just for the yoga studio—it’s a lesson we can apply to any aspect of our life, including the holidays! During the holiday season, it can be tempting to indulge in too much rich food and drink. This ...
Mindfulness offers advantages in the workplace in the United States. It promotes relaxation, attention, and self-awareness, as well as increased involvement and performance. However, as per new research, many persons are misusing it. Most laypeople conflate mindfulness techniques with unquestioning ...
The low-carb diet’s popularity is largely due to the success stories of people who have lost weight and improved their health by following it. But the key to a healthy low-carb diet isn’t just cutting carbs — it’s changing your ...
Being healthy is a good goal, but what does that mean? What’s the recipe for health? There is no single recipe for health — there are many. Research shows that the healthiest people eat more fruits and vegetables, consume less ...
Nobody likes the idea of suffering from dementia one day. It’s completely understandable. We’re talking about a dreadful condition that has the potential of bringing an intelligent and educated person to the level of a one-year-old child. Dementia has many ...
We all want to get a good night’s sleep, but for many of us, that’s easier said than done. Trouble falling asleep and staying asleep can be caused by a number of factors — stress, medical issues, insomnia and more. ...
By now, we’re sure you’ve heard that your dental health is important. But it’s still a surprise when you hear about the surprising, sometimes scary ways in which oral health can affect your overall health. It’s common for people to ...
A short medical experiment funded by the National Institutes of Health discovered that dining late at night, as several shift employees do, can raise glucose concentrations, but eating just during daytime can avoid the increased glucose levels now associated with nighttime ...
The pathway linking psychedelic usage to enhanced mental health is revealed in a recent paper released in the Journal of Humanistic Psychology. The research reveals proof of a link between psychedelic usage and increased spirituality, which leads to improved emotion ...
Apples are a healthy, fiber-rich snack. But they have other benefits that may surprise you. From warding off cancer to easing muscle soreness after a workout, there’s no end to what apples can do for your health. Here are eight ...
Finding a work-life balance that allows for self-care can be tricky. But it’s important to make time for both physical and mental health. Trying to figure out where to start? Experts say taking a step back from the busyness of ...
If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...
As the omicron danger looms, the US CDC announced on Monday that anyone age 18 and above should obtain a booster injection either 6 months after the original Pfizer or Moderna shots or 2 months following the Johnson & Johnson vaccine. The ...
No matter what time of year it is, there are places to go to take a walk and enjoy nature. One of the best things about taking a walk is that you can do it pretty much anywhere. There are ...
While many people look forward to the holidays as a time of year filled with joy and happiness, some people feel dread and anxiety. For some, the stress of holiday shopping and year-end work deadlines can be overwhelming. Having a ...
A research released in the Lancet Regional Health – Americas looked at the impact of the COVID-19 epidemic on human mental health. Study discovered that rates of depression had more than quadrupled in the United States after surveying individuals at ...
There is no vaccination for the Nipah virus, which has a mortality rate of up to 75%. Scientists are attempting to ensure that this does not transform into the next pandemic when the planet’s focus is placed on Coronavirus. Because ...
Many people think that boosting the immune system means taking a handful of vitamins, but there are many things you can do to improve your body’s natural defenses every day. Do you often feel tired, run down, or are constantly ...
There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...
Beetroot is also known as beet, garden beet, or red beet. It’s a root vegetable that belongs to the Chenopodiaceae family. It has diuretic properties and is rich in magnesium, potassium, folate, iron, and fiber. Beetroots are available in different ...
According to a recent clinical experiment, cognitive-behavioral sleeping training, which educates you how to overcome poor behaviors in order to prep your body and brain for a full night’s rest, can help older persons with insomnia avoid depression. “What is ...
Is it true that being active makes us hungry and makes us eat more than we should? Or does it suppress our appetites, making it easier to pass up that final, enticing piece of pie? New research offers important, albeit ...
Seasonal affective disorder (SAD) is a form of depression that is believed to be triggered by the drop in exposure to sunlight during the autumn and winter months. It usually affects those with fair complexions and those living far from ...
While social media has long been associated with anxiety and melancholy among youth, recent data reveals that platforms like TikTok and Instagram can even make middle-aged people miserable. The study, which was released in the scientific journal JAMA Network Open ...