Many people think that boosting the immune system means taking a handful of vitamins, but there are many things you can do to improve your body’s natural defenses every day. Do you often feel tired, run down, or are constantly catching colds? You may have a weak immune system. Fortunately, boosting your immune system is easier than you may think. Some simple lifestyle changes can be just what you need to get back on track, as well as some foods that can boost your diet.
- Cayenne Pepper. If you’re feeling a cold coming on, take cayenne pepper capsules or drink a glass of cayenne tea made from the powder to clear your sinuses quickly. It will also help clear your lungs, which is why it’s helpful for people who have chronic lung conditions like bronchitis or emphysema.
- Stinging Nettle. Stinging nettle is a natural alternative to antibiotics because it fights bacteria without killing good bacteria in the gut. It helps build up the immune system and fights viruses as well as bacterial infections. Take capsules or tincture daily during winter months to keep your immune system strong all year round.
- Garlic. Garlic has lots of immune-boosting properties that may help prevent colds, flu and other infections. For best results, use fresh garlic instead of dried for cooking so you can enjoy its immune-boosting benefits too!
- Get enough sleep – It’s important to get at least eight hours of sleep each night. Sleep boosts your immune system by allowing you to rest and repair any damage caused by free radicals.
- Spices are known to reduce inflammation in the body which is another reason why they are good for your immune system. Ginger is said to work well with fighting off colds because it contains five different chemicals that suppress inflammation which causes swelling in the mucous membranes of your mouth and throat.
