You may not realize it, but unhealthy eating habits can cause inflammation in your body. So if you are suffering from a chronic inflammatory condition like rheumatoid arthritis or fibromyalgia, you may find that there are certain foods that make ...
If you have a family history of Alzheimer’s disease, you should be aware that there are dietary steps you can take now to reduce your risk of the most common type of dementia. Overall, the key is to eat a ...
What is vitamin A? Vitamin A is a nutrient that promotes normal vision and helps maintain the immune system. It also helps the heart, lungs, kidneys, and other organs work properly. Vitamin A is in a group of fat-soluble vitamins ...
If you have high blood pressure, you’re in good company. Approximately one in three adults in the United States has hypertension. The good news is that the damage to your heart and blood vessels can be prevented or reversed by ...
The benefits of drinking lemon water go beyond just a refreshing beverage. Drinking lemon water first thing in the morning is especially beneficial because you haven’t had anything to eat or drink all night, so you begin your day with ...
Here are some daily habit hacks to boost metabolism Apart from following a healthy diet, it is also necessary to have a healthy lifestyle by following some simple tips that can help boost metabolism naturally. 1. Drink enough water: Water ...
The risk of developing high blood cholesterol is, to a great extent, determined by genetic factors. A family history of high cholesterol can increase your chances of having the condition. If you have a family history of high blood cholesterol ...
Skin is the largest organ of the body, and it is important that we take care of it. Skin cells are constantly being replaced, which means a healthy diet is essential to keeping your skin looking and feeling good. Blueberries: ...
Fennel is an herb that resembles dill, with a slight licorice flavor. It’s sometimes used in salads and teas, but fennel has long been used in traditional Chinese medicine to help with upset stomach and bloating.Even today, fennel is an ...
In addition to getting vitamin C from your diet, you can also take it as a supplement. Supplements are available in pill, powder, and liquid forms. There are many health benefits of vitamin C supplements. Here are six of them. ...