There are a lot of ways to add years onto your life, many of which don’t involve changing what you eat or the supplements you take. It’s important to remember that no one diet is right for everyone, but if ...
If you’re a coconut oil devotee, you’ll probably want to know the difference between refined and unrefined coconut oil. Both are made from fresh coconut flesh, although refined coconut oil is processed more extensively than unrefined varieties. Run down the ...
A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action. For instance, some “healthy” foods may ...
The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and diabetes. It also has been shown to help prevent Alzheimer’s disease and promote longer life. But while this way of ...
Unfortunately, being only 50 does not exempt you from having high cholesterol. The fact is that heart disease can strike at any age, and your diet plays a huge role in how healthy your heart is. Fortunately, healthy eating can ...
Illness, injury, and hospitalization can affect your appetite and nutritional needs. If you are recovering from an illness or injury, it’s important to follow a balanced diet to get the nutrients your body needs. It’s important to eat nutritious food ...
Intuitive eating is a weight-neutral, evidence-based approach to nutrition that rejects the diet mentality. It focuses on learning to tune into internal cues of hunger and satiety and respond accordingly. Intuitive eating is designed to refocus people on eating after ...
According to a recent research, having more body fat is a risk factor for adults’ impaired cognitive function, such as processing speed. Even when the researchers considered cardiovascular risk factors, such as diabetes or high blood pressure, or vascular brain ...
When you are in your 20s and 30s, it can be difficult to notice or care about any health issues that crop up. However, as you get older, you will start to realize that all of those things that once ...
We all have foods that make us feel better when we’re down. Maybe it’s a chocolate bar, or a glass of wine, or a pint of ice cream. But what about foods that can actually boost our mood and make ...