Exercise is essential for good health, but so is knowing when to stop. And exercising too much can be bad for you, physically as well as mentally. The human body likes to exercise. When you exercise, your body produces chemicals ...
As we enter the second year of the pandemic, Americans are struggling with a variety of mental health conditions, including anxiety, sadness, and post-traumatic stress disorder. Doctors have coined a new phrase to describe the nation’s decreasing mental health, especially ...
The best way I know to take care of your mental health is to pay attention to the early signals that it’s time to care for your mental health. Often, we are so busy taking care of other people that ...
A school system of Virginia has stated on Wednesday that it is scheduled to stop its activities during the first week of November. As per Superintendent Jason Kamras, Richmond Schools will suspend November 1-5 since teachers and employees are in ...
On Tuesday, Biden published a strategy for tackling increasing mental issues among school kids around the country. The U.S. Department of Education’s strategy to support children and students with social, mental, compartmental, and psychological health is the consequence of the ...
Since the coronavirus pandemic struck, Americans have been urged to exercise more — and sit less. Yet, as we stand apart from one another at home, we’re spending less and less time on physical activity. We know that inactivity is ...
Students’ mental health is an incredibly complex problem. It’s not something kids ever think about or get overly worked up about, but it does impact them on a day-to-day basis. For younger students, it can be especially difficult due to ...
Cognitive reappraisal is a process that involves identifying and evaluating one’s beliefs and ideas using dispassionate judgment and evaluation. It involves identifying the root cause of negative feelings (often referred to as neuroses or problems) and then changing those beliefs ...
Students who want to take a mental health day will not be needed to present their school with a doctor’s note beginning January 1, as per a measure signed into law by Governor J.B. Pritzker. Moreover, students will be permitted ...
TWICE’s, JYP Entertainment, announced that Jeongyeon will take a second hiatus this year to focus on her health. She has been experiencing anxiety and panic attacks and needs to rest and recover. The announcement was made on TWICE’s official fan ...
Keeping ourselves a healthy and active mind isn’t really easy nowadays when stress, depression, and burnout are widespread. But the good news is that we can get back on track even without spending money on pills — many times, our ...
Have you ever look at trees on your street and think, “there’s a lot more to them than meets the eye?” Well, you probably should do that. A recent study based on 9,751 participants from Leipzig, Germany, aims to bring ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...