The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your behavior by willpower alone is difficult and often unsustainable. Here are four ways to motivate yourself to keep exercising all ...
Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused by many factors, from injury to degeneration of the spine. Exercises are an important part of the treatment plan for ...
Are you thinking about running your first triathlon? It’s a lot of fun, but it requires a lot of preparation to get ready. Here are some tips to help you train for the big race. Treat training for triathlon like ...
Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...
Rowing is one of the most effective ways to get fit and stay healthy. Here are 8 great reasons why it makes sense to take rowing up: 1. Rowing is a full body workout. While the upper body and core ...
The first time at the gym can be an overwhelming experience. It will be busier than you’re used too, there will be lots of new equipment and people everywhere around you. Don’t worry though, as long as you come prepared ...
Will crunches or sit-ups give you better abs? It’s a debate that has been going on for years between fitness enthusiasts. Even though they both work the abdominal muscles, there are some differences when it comes to which one you ...
Your core provides the foundation for all your other muscles, supporting your spine and protecting your back. It makes sense, then, that the stronger your core is, the better you’ll feel. The best part of these exercises is that you ...
One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...
If you’re anything like me, you’ve probably been making resolutions to get in shape and lose weight since you were a kid. When those New Year’s resolutions start to fade, you may wonder where they went. You were so determined ...