There’s a new study out there that reveals the period of adult life when we gain the most weight, and the answer might surprise you. There’s an age-old preconception that people gain the most weight around their 40s and 50s, ...
According to a recent research, having more body fat is a risk factor for adults’ impaired cognitive function, such as processing speed. Even when the researchers considered cardiovascular risk factors, such as diabetes or high blood pressure, or vascular brain ...
Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...
It’s a pretty widespread bias that too much chocolate isn’t good for your health, but you know what they say: the more you live, the more you learn. A new study comes to contradict a bit that age-old claim, saying ...