As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...
We know that lack of physical inactivity is no good at all, but do we really know why? Physical inactivity is now a global issue responsible for around 8 % of early deaths. Should we worry? According to recent research, ...
A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should be great for our heart, brain, and immune system. We no longer eat cautiously, only to stay fit but to ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
Many decades of nutrition research have shown that there are a lot of factors at play when it comes to diet plans. What might work for you might not work for another person. The reason? Genetics. Nutrigenomics is a new ...
Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections. As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity ...
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...
Researchers discovered 509 genes shared by two common psychiatric disorders and explained everything in a new paper. There’s more than a fair chance that one in two people diagnosed with depression also struggles with an anxiety condition at some point ...
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced diet, we need an essential variety of nutrients that support your body. But how can we stay healthy and still ...