There are lots of different things that can make us feel good, but what is the best way to get the healthiest benefits from them? Here are 8 natural wellness habits that will keep you mentally healthy and happy: 1. ...
We know it’s not exactly what you’d like to hear, but new COVID-19 variants will most likely emerge until we’re all either vaccinated, or we’ve dealt with the virus. Dr. Andrew Freedman, from the Cardiff University Medical School, stated that ...
The human body is a pretty amazing machine. It can do a lot of things on its own, including healing itself. When the body is sick or injured, it can help to promote autophagy. TIP: Autophagy is not a diet ...
Authorities around the world are relying on COVID vaccines as much as possible. Young citizens such as those of 12-to-15 years old are also targeted, and there’s a newly approved vaccination booster for them. According to The Washington Post, the ...
Even though omicron is confounding the issue about when this will finish, pandemics do ultimately cease. But it won’t be as simple as turning off a light switch: the world will have to learn to live alongside a virus that ...
What do you plan to accomplish in the coming year? Maybe you want to do something bigger, like run a marathon or start a business. Or maybe you just want to feel healthier and happier. Whatever your intentions for 2022, ...
If your blood pressure is at a healthy level, you probably don’t have to think about what time of day you eat. However, if you’re one of the millions of American adults who has high blood pressure, how and when ...
The Omicron variant of COVID has gone a long road. When pretty much nobody expected, it started to spread at a faster rate than ever. Omicron has become the dominant COVID strain in the USA, and experts are looking for ...
Have you been having trouble breathing lately? If so, there may be several different factors causing the problem. Breathing issues can be caused by many things such as allergies, dorsal hump, asthma, or even heart problems. This blog post will ...
At one point in our lives, we’ve all been at a hospital for some reason or another. And although the odds are none of us enjoy our time spent there, it cannot be denied that without access to modern healthcare, ...
Omega-3 fatty acids are the unsung heroes of health. You’ve probably heard about them before and you’ve probably even tried taking some at some point. But in case you’re still on the fence about whether or not you really should ...
Due to the quick dissemination of the omicron variety, a dramatic increase in breakthrough coronavirus infections amongst immunized individuals is almost probable in the U. S.. These occurrences were uncommon in the pre-omicron era, but the new variation has demonstrated ...
With all the hustle and bustle of everyday life, it’s easy to forget to set aside time to care for yourself. It can be tough to balance work, family, relationships, and friends while staying true to your own needs. When ...
There are a huge number of ways to exercise and it can be confusing knowing which is best for your body. However, there are certain mistakes that you should avoid if you want to live a long and healthy life. ...
If you’re reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in whole foods can reduce your risk of heart disease, diabetes and obesity, not to mention cancer. Toward the top of ...
There are few things more important than getting a good night’s sleep. It can make or break your work performance and your ability to enjoy life. Most people have occasional sleep issues, like occasional insomnia. But if you have the ...
The brain is a hungry organ and it needs the right food to stay at peak performance. Make sure you’re eating the right foods to help your brain perform at its best. Here are some of the best brain foods ...
Holidays are times to celebrate and enjoy, but the merriment comes with a price: food borne illness. Treats from the holidays, from homemade apple pie to Christmas cookies, can be a breeding ground for food-borne illnesses, caused by bacteria or ...
The life of a leader can be a stressful and hectic one. The responsibilities that are put on you can seem overwhelming at times. If you don’t take the time to get away, you could find yourself making poor decisions ...
The ongoing COVID pandemic has affected each and every one of us in one way or another. Apart from the infection with the virus itself, we’ve all been affected by restrictions and rough measures related to the pandemic. The very ...
We’ve all been there: you’re sitting at your desk late in the afternoon, unable to concentrate on your work, and struggling to stay awake. It’s hard to know exactly why we feel so sleepy during the day. It might be ...
Winter is here, and with it comes the threat of colds and flu. That’s why it’s important to be prepared with five everyday superfoods that can help you prevent winter bugs from taking hold. These five foods will not only ...
Just in case you didn’t find out until now that vaccines exist, Google is there to remind you once again. Android phones are well-known for their built-in Google Assistant that you can use in those moments when you need some ...
The combination of tea and stress relief can be a match made in heaven. Not only will you reap the benefits of caffeine, but you’ll also benefit from a good dose of relaxation. Here are 10 of the best teas ...
Iron deficiency anemia is one of the most common nutritional deficiencies, affecting millions of people around the world. This condition can cause fatigue, weakness, and difficulty breathing, especially during exercise. Treatment for this condition includes medication and dietary changes. However, ...