Have you ever felt like your mind wanders when you’re working? It can be challenging to stay motivated when you’re constantly distracted by thoughts of what could be. Your mind tends to wander when you have a lot on your ...
A healthy diet is not hard to follow. However, achieving it can be quite challenging, with many obstacles standing in your way. We’ve decided to shed some light on popular nutrition myths and provide you with the facts. Here are ...
Corn doesn’t get the respect it deserves. Sure, it’s one of the most popular grains globally, and everyone wants a piece, but it is this versatile grain that contributes more than just its looks to so many meals. It promotes ...
Identifying small changes in diet could help you live healthier, more sustainably—a matter of personal responsibility rather than permission from doctors or the government. As a society, we’ve become more health-conscious—taking reasonable steps to protect our bodies from the ravages ...
What does it get to in a superhero shape? What does a superhero eat? Well, for those questions, Chris Hemsworth may have the best answers. The star’s diet and workout routine to get in shape for his role are quite ...
Heart disease is definitely not something to be taken lightly. Taking good care of your health and what you put in your mouth is crucial. That’s the good news! You can prevent heart disease from kicking in, for the most ...
New study highlights the dangers of red and processed meat and its link to an increased risk of heart disease. Red meat such as pork, beef, and lamb is an essential protein, minerals, and vitamins, but consuming too much can ...
Climate change shapes our planet’s future, and sometimes it seems there’s nothing we can do about it. Temperatures in the Arctic Circle are now worrying after recent reports show a record of 118 degrees Fahrenheit. So, what should we do? ...
Eating a plant-based diet has its ups and downs sometimes, mainly because getting enough protein can be challenging. Not all plant-based proteins contain the necessary nutrients your body needs, so you end up wondering what’s actually best for you. We’ve ...
It’s a pretty widespread bias that too much chocolate isn’t good for your health, but you know what they say: the more you live, the more you learn. A new study comes to contradict a bit that age-old claim, saying ...
The processed food trend is stirring quite the buzz lately. We now have hundreds of food items that have been cooked, frozen, canned, packaged, and pasteurized. But did you know that some of them are loaded with sugar, additives, salt, ...
Among hero vitamins and minerals, you probably get them all, including Vitamin C, the most popular Vitamin D, and fiber. These nutrients are essential to keep your body healthy and various illnesses at bay. But, what if it isn’t enough? ...