Multivitamins are a common addition to most people’s diets. While we do obtain most of the vitamins we need from food, there are some of which we don’t get enough just from our diet. For this reason, apart from maintaining ...

Our bodies naturally produce Vitamin D under sun exposure, which makes many people not worry about getting enough of the organic molecule. But paradoxically enough, that can lead to vitamin D deficiency in some individuals as they neglect eating the ...

If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...

Keeping ourselves a healthy and active mind isn’t really easy nowadays when stress, depression, and burnout are widespread. But the good news is that we can get back on track even without spending money on pills — many times, our ...