These Topical Vitamins Are What Your Skin Needs – Boost Up Your Skin’s Appearance

Source: Unsplash

Taking care of your skin is not a one-time job. You can’t put something on your face and expect some incredible results overnight.

You need to build a healthy and mighty skin care routine to support your skin’s appearance and health. Vitamins, for example, are essential to all living beings, but they’re also super important for skin health.

We’ve compiled a list of some topical vitamins you should try, backed by specialists.

Vitamin B3

Vitamin B3, aka niacinamide, is probably the most important ingredient that your skin really needs. It’s vital for developing cells in your body and is a hero ingredient for boosting up the lipid barrier. How cool is that?

Also, oral supplementation of vitamin B3 can significantly reduce non-melanoma skin cancers and actinic keratoses.

Extra tip: try the niacinamide and salicylic mix to fight aggressive breakouts.

Vitamin E

This vitamin is one of the most popular vitamins because it can be found pretty much in every skincare formulas. It can highly improve skin hydration, acting as an excellent antioxidant and shielding the sensitive skin barrier.

“Vitamin E protects skin cell membranes from oxidation by free radicals, specifically when UV rays hit the skin,” explains dermatologist Marina Peredo, MD.

Source: Unsplash

Vitamin A

Another hero vitamin that supports your skin’s health is vitamin A, aka retinol.

Did You Know? Vitamin A was the first vitamin approved by the FDA as a topical ingredient.

This vitamin can repair many skin issues, including acne, melasma, sun damage, and even age-related collagen loss in your skin. Neat!

Vitamin C

Vitamin C can efficiently fight against fine lines, supporting collagen production and brightening the skin tone. It’s also one of the most well-studied vitamins out there! And that’s not all.

Vitamin C can reduce annoying dark spots, leaving your skin really smooth.

Extra tip: combine vitamin C with almond oil to boost the molecules’ stability.

Georgia Nica
Writing was, and still is, my first passion. I love all that cool stuff about science and technology. I'll try my best to bring you the latest news every day.