Insomnia is a real problem that occurs in the lives of hundreds of millions of people. While almost a third of adults have to deal with short-term insomnia at some point in their lives, 10% of them even have to ...

Did you know that sleep and memory are connected? Scientists succeeded in finding such a link, and now we have more details about it. A new study reveals intriguing patterns of our brain activity that can unlock doors to our ...

We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...