Regarding our health, sleep quantity and quality are truly important. A good night of relaxing sleep is shown to have several benefits, including a better quality of life. Also, sleep deprivation is associated with weakened immune responses and systematic inflammation. ...
If you’re also struggling to fall asleep at night while you’re rotating from one side to another, we have some great news for you. According to Dr. Karan Raj, reversed psychology is what made him overcome his insomnia. What we ...
Even a light so faint that you can’t read by it might cause your adrenaline to stay active as you sleep, according to research. Weight gain and type 2 diabetes may occur as a result of the lack of restorative ...
Many people have studied stress as either a response, cause, or trigger for other severe human conditions. Work-related stress is every day and is seen as a common risk. However, some jobs are more stressful than others. Healthcare, for example, ...
Do you have trouble sleeping? As a result of the coronavirus, millions more people have difficulties sleeping, leading renowned consultant neurologist and sleep specialist Professor Guy Leschziner to warn of a worldwide sleep crisis. You can take several actions to ...
There are few things more important than getting a good night’s sleep. It can make or break your work performance and your ability to enjoy life. Most people have occasional sleep issues, like occasional insomnia. But if you have the ...
We’ve all been there: you’re sitting at your desk late in the afternoon, unable to concentrate on your work, and struggling to stay awake. It’s hard to know exactly why we feel so sleepy during the day. It might be ...
We all want to get a good night’s sleep, but for many of us, that’s easier said than done. Trouble falling asleep and staying asleep can be caused by a number of factors — stress, medical issues, insomnia and more. ...
According to a recent clinical experiment, cognitive-behavioral sleeping training, which educates you how to overcome poor behaviors in order to prep your body and brain for a full night’s rest, can help older persons with insomnia avoid depression. “What is ...
Some people believe that bedtimes are solely associated with kids. Adults, on the other hand, should be just as rigid with their very own sleep schedules, according to a recent research. Going to sleep between 10 p.m. and 11 p.m. ...