Aging is a fact of life. But that doesn’t imply you can’t slow things down a little. The first step you can do is avoid unwittingly assisting time by engaging in daily practices that progressively age your physique. Here are ...
Sleep deprivation can lead to unhealthy snacking. It’s a well-known fact that sleep deprivation can lead to overeating and weight gain. But a new study suggests that lack of sleep can cause people to snack on unhealthy foods, too. In ...
New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out as much as they could to address some long-standing hypotheses. The study focused on middle-aged women as they entered menopause. ...
Insomnia is a real problem that occurs in the lives of hundreds of millions of people. While almost a third of adults have to deal with short-term insomnia at some point in their lives, 10% of them even have to ...
Did you know that sleep and memory are connected? Scientists succeeded in finding such a link, and now we have more details about it. A new study reveals intriguing patterns of our brain activity that can unlock doors to our ...
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...