TWICE’s, JYP Entertainment, announced that Jeongyeon will take a second hiatus this year to focus on her health. She has been experiencing anxiety and panic attacks and needs to rest and recover. The announcement was made on TWICE’s official fan ...
Keeping ourselves a healthy and active mind isn’t really easy nowadays when stress, depression, and burnout are widespread. But the good news is that we can get back on track even without spending money on pills — many times, our ...
Have you ever look at trees on your street and think, “there’s a lot more to them than meets the eye?” Well, you probably should do that. A recent study based on 9,751 participants from Leipzig, Germany, aims to bring ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...