Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...

Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...

Despite what some may say, losing fat isn’t just about eating less – it’s about eating the right foods and sticking to a balanced routine of activity. This doesn’t always mean that a small increase in activity will translate into ...

When it comes to losing weight, our bodies do a lot of work behind the scenes to help us get rid of excess calories. However, sometimes our bodies’ job is a bit harder to figure out – or at least ...

The US Food and Drug Administration (FDA) has just approved a new weight-loss drug, dubbed Wegovy. Researchers believe that the new drug will play a significant role in many people’s lives struggling with obesity and diabetes. The drug will be ...