There are some foods that can adversely affect our immune system and make us vulnerable to infections. They are called immunosuppressants. These foods weaken the immune system and leave us vulnerable to infections and diseases. Foods That Are Worst For ...
Many people think that boosting the immune system means taking a handful of vitamins, but there are many things you can do to improve your body’s natural defenses every day. Do you often feel tired, run down, or are constantly ...
As a new study about space travel emerges, we learn how our immune system is affected by something known as microgravity. It’s not a secret anymore. Astronauts became sick with various infections or with colds within just a week of ...
Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections. As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity ...
Vitamin B6 is essential for your cardiovascular health, metabolism, and it’s an efficient nutrient that can boost your immune system. However, as good as vitamin B6 is for you, there’s a catch. This vitamin is water-soluble, meaning that it is ...
Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are usually ignored because let’s face it, is easier to take ...