How to stay healthy mentally and physically while being a college student?

Health directly affects the ability to work and productivity, the country’s economy, the moral climate in society, and the upbringing of the younger generation, which reflects the image and quality of life. Attention to one’s health, the ability to provide individual prevention of its disorders, and a conscious focus on the health of various life forms are indicators of man’s general culture.

Recently, more and more attention has been paid to the problem of students’ health, as a large percentage of students have chronic diseases. Deteriorating public health also leads to significant socio economic losses.

What is the key problem?

Analyzing the state of health problems, particularly among students, it is clear that the system of forming a healthy lifestyle is significantly undermined, and a new one is just being created. There are no absolute social and economical methods of influencing the causes of adverse changes in each person’s health and the nation. It is no secret that this is one of the reasons for the poor attitude to physical and mental health in college students’, which has negative consequences.

The deterioration of students’ health during their studies at the university is mainly due to the adverse effects of socio-hygienic factors of the work environment and hereditary genetic predisposition. It is known that when entering the university, most students change their usual life stereotypes, change their place of residence, change the conditions of independent work, change the regime and quality of food. At the same time, most students live in dormitories.

In today’s city, students spend a lot of time on the road, given that some of them spend about 2 hours, and sometimes more. Another factor complicating higher education is the constant need to combine study with work. Often, students are engaged in low-skilled work: working as porters, waiters, janitors, and security guards, usually in the evening or at night. In the first year of study, more than 30 percent of students combine work. It leads to a significant violation of the daily routine.

How can students stay mentally and physically healthy?

In a healthy body – a healthy spirit. Thinking about health first and about your pleasure secons is now fashionable though challenging sometimes. But if you have an aim and understand some basic principles. So if you want to know how to live a healthy lifestyle in college, here are some wellness tips for college students.

Proper daily routine

What does an excellent daily routine mean? It’s, above all, 8 hours of healthy sleep. You need to teach your body to go to bed and wake up at the same time, no matter what day of the week: weekday or weekend. Ideally, it would be best if you woke up without an alarm clock – it means that you have already slept.

You should plan your day smartly, don’t forget about relaxation time. And don’t forget that sometimes it’s better not to finish home assignments and go to sleep. But nowadays, there are lots of platforms that can help with the education process. For example, if you can’t write essays fast, you can find many writing samples. So this way you’ll have more free time for other tasks or hobbies.

You are what you eat

More greens, fruits and vegetables, more foods filled with nutrients that are needed for our body. Ideally, you should give up junk food forever. But how to give up your favorite food, even if it is not useful? In this case, you must follow the rule: “Sometimes you can pamper yourself, but without fanaticism.”

Active lifestyle

Be active, cheerful, and open to the world. It isn’t easy to find time for trips to the gym or sports in permanent employment conditions. But you should remember that even if there is no time for sports at all, no one canceled a walk in the fresh air, a morning jog, or a morning workout. Walk more, walk-in parks and forests. It would help if you avoided cardiovascular and other serious diseases. Also, physical activities can help cope with stress, and they help to think faster. So after doing sport, it’ll be easier to do your homework. Move towards good health and longevity!


So remember that taking care of your mental and physical health should not be a problem. It should be your success! The most important thing is not to focus on failures and misses. Accept yourself as you are now!

You need to love yourself, and you need to take care of yourself. Your health is more important than your grades.

Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.