A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should be great for our heart, brain, and immune system. We no longer eat cautiously, only to stay fit but to ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
Many decades of nutrition research have shown that there are a lot of factors at play when it comes to diet plans. What might work for you might not work for another person. The reason? Genetics. Nutrigenomics is a new ...
Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections. As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity ...
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...
Researchers discovered 509 genes shared by two common psychiatric disorders and explained everything in a new paper. There’s more than a fair chance that one in two people diagnosed with depression also struggles with an anxiety condition at some point ...
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced diet, we need an essential variety of nutrients that support your body. But how can we stay healthy and still ...
As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...
Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know how it is, one more scroll on your favourite social media app, one more late-night movie or book chapter, and ...