Hyaluronic acid, aka hyaluronan, surged to fame a long time ago, but some might even know about it. Considered a hero ingredient, our bodies actually produce hyaluronan. So, why do we still need it? The best part of hyaluronic acid ...
The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...
Matcha is a trendy green tea that has become mainstream, impressing even devoted coffee lovers. But what’s so special about this beverage? After all, it is still green tea, right? If you want to give it a try, or you’re ...
As a new intriguing study emerges, we learn that depression could have a core feature that scientists apparently didn’t really think about it before. The new paper offers proof that people diagnosed with depression have protein in their blood to ...
Did you know that protein powder is not only for bodybuilders or athletes? As per nutritionists’ recommendations, there are various protein powders at mainstream supermarkets that can be incorporated even in your favourite smoothie. And that’s not all. We’re going ...
A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that’s great news because you don’t have to become a vegetarian to be healthy! As per researchers’ findings, vegetarians had overall ...
The semi-vegetarian diet has become a popular style of eating, but it is healthy? Just because some are interested in eating more plant-based meals should make us change our diets? As per the Plant-Based Foods Association’s research, total plant-based food ...
Sunscreen formulas have changed in recent years, and finding the best product is not an easy job at all. What works for one person’s skin might not work for you, and let’s face it, no one wants a sunscreen product ...
As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...
We know that lack of physical inactivity is no good at all, but do we really know why? Physical inactivity is now a global issue responsible for around 8 % of early deaths. Should we worry? According to recent research, ...