As shown in a recent research submitted in the journal PLOS ONE, therapies that include music and auditory rhythm stimulation are beneficial at lowering state anxiety in certain individuals. Anxiety has been progressively growing in recent years, especially among adolescents ...
What mechanisms does our brain use to create and arrange memories? While we view our waking lives as a constant experience, it is thought that premised upon human behavior research, we remember these life experiences as separate, discrete moments. What ...
A recent research into the long-term partial resetting of cells in rodents seems to have yielded some really exciting findings. Researchers are overjoyed that we can apply this strategy over the lifespan of conventional animals to slow down aging. In ...
The ongoing COVID pandemic has changed the lives of many of us and, unfortunately, ended some of them. Millions of people lost their lives while battling the coronavirus, and others were impacted by economic problems. Businesses ruined, jobs lost, lockdowns, ...
One huge paradox is that despite the fact that most of us don’t like the idea of becoming old, we also hope to live as long as possible. But if, by any chance, anyone from you discovered the secret for ...
Individuals with a more optimistic view of the universe may live longer and healthier lives as a result of less stressful occurrences to contend with, a study reveals. Although optimists behaved and recovered similarly to pessimists in unpleasant circumstances, they ...
Despite the pleasures that may result from a wild Friday night, alcohol is harmful to our health. Not just enormous amounts either. In recent years, researchers have shown that even a modest level of alcohol use is associated with cardiovascular problems ...
After billions of dollars devoted to studies, a cancer cure continues to be elusive. This demonstrates the immensity of the task at hand: malignant cells are notoriously challenging to eradicate. Nevertheless, progress is being made in identifying the elements that contribute ...
Pancreatic cancer, also known as exocrine cancer, is one of the most dangerous types of cancer. This is because in most cases, it remains undetected until the latter stages when there is little that can be done to treat it. ...
According to a research, having a glass of wine alongside your meal rather than alone may help reduce your likelihood to develop type 2 diabetes. The experts observed that individuals who drank wine during their meals had a 14% lower risk of ...
Each week, a half-hour of muscle-strengthening exercise such as weightlifting, push-ups, or heavy gardening might help cut the chance of death by any cause by even a fifth, as per a new worldwide study of research done over three decades. Muscle ...
Sitting for long periods of time is bad for your back – it puts a lot of pressure on your spine and the discs in between each vertebrae, which can cause compression and pain. But sometimes you can’t do anything ...
Anxiety is a response to stress and it can be brief or it can linger. It is often linked to depression, but in many cases, depression does not define anxiety and vice versa. Anxiety has many manifestations, such as excessive ...
If you have a family history of Alzheimer’s disease, you should be aware that there are dietary steps you can take now to reduce your risk of the most common type of dementia. Overall, the key is to eat a ...
If you were overweight, smoked, or had a psychiatric condition throughout adolescence, a recent study indicates that you may age more rapidly than your contemporaries as an adult. According to a research published in the journal JAMA Pediatrics, youth aged 11 ...
What is vitamin A? Vitamin A is a nutrient that promotes normal vision and helps maintain the immune system. It also helps the heart, lungs, kidneys, and other organs work properly. Vitamin A is in a group of fat-soluble vitamins ...
Zinc is a trace mineral that is essential to the growth, development and health of all body cells. While your body only requires small amounts of zinc, it plays multiple roles in keeping you healthy. Zinc’s Role in the Body ...
The risk of developing high blood cholesterol is, to a great extent, determined by genetic factors. A family history of high cholesterol can increase your chances of having the condition. If you have a family history of high blood cholesterol ...
If you’ve ever experienced anxiety, you know that it can get pretty uncomfortable. Your heart rate increases, your muscles tense up and you might even develop a headache or stomach ache. While these symptoms aren’t necessarily dangerous, they can become ...
High blood pressure, or hypertension, as you prefer to call it, is certainly something that you can do without. It can cause a series of dangerous health conditions. Heart disease is on the list, which raises the alarm that there’s ...
Heart attacks happen when an artery gets blocked and blood can’t flow to part of your heart. If you don’t get help fast, the part of heart muscle supplied by that artery starts to die. The symptoms of a heart ...
In addition to getting vitamin C from your diet, you can also take it as a supplement. Supplements are available in pill, powder, and liquid forms. There are many health benefits of vitamin C supplements. Here are six of them. ...
There are so many awful things that the ongoing pandemic has caused. Apart from the huge numbers of deaths worldwide (over 5.8 million), the economy had a lot to suffer from the restrictions and lockdowns. Many people lost their jobs; ...
The world rapidly got concerned when it found out that the Omicron variant of COVID (aka the BA.1 variant) is spreading a lot faster than the other strains. But everybody began to calm down at the news that Omicron also ...
Colon cancer is one of the most preventable and treatable cancers, but you need to be aware of the risks. Regular screening can help detect it early when survival rates are highest. The American Cancer Society recommends that people at ...