Working out at home has plenty of benefits. You can tailor your workouts to your needs and schedule, you don’t have to worry about fitting into the gym’s schedule or getting there at a certain time of day, and of ...
Because yoga is a physical and mental discipline, it has the power to change your life in many different ways. Here are some of the major improvements you’ll see from doing yoga every day: Higher energy levels Do a few ...
Everyone seems to be in a fitness frenzy. However, that doesn’t always mean that their enthusiasm remains constant throughout the cold months. If you’re like most people, the idea of exercising during the winter is about as appealing as eating ...
Strength training gets a bad rap. I mean, who actually likes to go to the gym and lift weights? In fact, the term “strength training” may even make you cringe. It conjures up memories of being forced to do countless ...
Is it true that being active makes us hungry and makes us eat more than we should? Or does it suppress our appetites, making it easier to pass up that final, enticing piece of pie? New research offers important, albeit ...
If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...
Jumping rope has been a sport for thousands of years. Today, it shows up, in the form of synchronized jumping rope, in the Olympics, on TV, and in gyms everywhere. But the reason to jump rope and the reason to ...
Health and wellness apps are more popular than ever and with good reason. They are becoming increasingly sophisticated, with the ability to track your activity, record sleep, and–most importantly–help you stick to your goals. Whether you want to practice mindfulness ...
Throughout the initial months of the COVID-19 outbreak, everyday travels became casual strolls between the bedroom and the kitchen as people followed stay-at-home instructions or self-isolated. Time spent going to conference rooms was wiped by clicking Zoom links, while time spent ...
Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...