Do you want to practice mindfulness but don’t know which mindfulness exercises to start with? Do you live in the past and keep questioning yourself about the future? Do you find it hard to pay attention to what is happening? ...
You know how uncomfortable ill-fitted clothes can be. If they’re too small, you’re constantly tugging at them, trying to loosen their grip to your body. If they’re too big, you’re likely pulling them up or down, struggling to keep them ...
Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...
The immune system has a crucial role in protecting our bodies from all the harmful germs and cells that could put our health at risk. Not surprisingly it’s known as our first line of defence against diseases. And still, considering ...
Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...
The pursuit of healthy life has pushed people into finding new alternatives and combining passions which lead to the birth of new exercises. The new trend that is quickly gaining popularity is yoga on horseback or someone calls it equestrian ...
Exercising has been shown to significantly improve mood in patients with severe depressive illness. Even a half-hour of exercise a week may help prevent future bouts. Many persons with depression are surprised that little is understood about the direct impact ...
A recent research reveals that high-protein regimens may result in decreased levels of testosterone in males. The research, which was presented in the journal Nutrition and Health, examined 309 men’s hormone levels throughout an 8 week period. The participants were provided ...
After billions of dollars devoted to studies, a cancer cure continues to be elusive. This demonstrates the immensity of the task at hand: malignant cells are notoriously challenging to eradicate. Nevertheless, progress is being made in identifying the elements that contribute ...
Each week, a half-hour of muscle-strengthening exercise such as weightlifting, push-ups, or heavy gardening might help cut the chance of death by any cause by even a fifth, as per a new worldwide study of research done over three decades. Muscle ...