The immune system has a crucial role in protecting our bodies from all the harmful germs and cells that could put our health at risk. Not surprisingly it’s known as our first line of defence against diseases. And still, considering that it’s a complex system composed of all the proteins and cells, changes in lifestyle, nutrition, and sleep can easily affect it and put our health in jeopardy.
The Connection Between the Body and Vitamin D
In other words, if you want to have optimal well-being, you ought to take note of every change, no matter how insignificant it may seem. For instance, even a slight difference in your vitamin D levels can have an impact on your immunity – the bigger it is, the bigger the risk of developing an autoimmune disease. Thankfully, we live in a time when it’s easy to fix this through nutrition, as well as through supplementation.
The importance of vitamin D supplementation especially became apparent during the COVID-19 pandemic as it turned out to be one of the preventative measures for protection from the coronavirus, and respiratory issues. Moreover, vitamin D is also connected to proper absorption of calcium – if you have a vitamin D deficiency, you’re likely deficient in calcium as well. Mood improvement, normal heart function, and reduction of inflammation are all possible with adequate levels of this nutrient.
Okay, so we’re clear on why it’s essential to maintain the levels of this vitamin at an optimal high, and if you’re counting on supplements to do so it’s just as necessary to mention that you ought to find the quality products to guarantee the desired outcome. The market is certainly abundant when it comes to brands, however, when you do the math and look for reviews and results, you get the idea why the ostelin vitamin d range is considered to be among Australia’s best.
What Is Ostelin Good for?
It’s called the number one bone health brand for a reason. Their main concern is creating supplements that are useful for bone strength and muscle function by boosting bone mineralisation and calcium absorption. Additionally, they’re also focused on offering products that support the healthy immune system function.
As a result, you’ve got a wide range of ostelin vitamin d products with added vitamins and minerals that target other concerns too. Besides the vitamin D and calcium combo, there are also the products with vitamin K, vitamin C, iron, and magnesium, all helpful with relieving muscle tension, supporting energy production, boosting iron absorption, as well as supporting collagen production. As a protein, collagen is needed for various tissues in the body, including the skin, cartilage, tendons, and teeth.
Unlike other brands that don’t go the extra mile, this one aims to provide customers, both adults and children, with the very best and this comes from choosing and using the right ingredients. With Ostelin you don’t have to worry about polluting your diet, or specifically your body, with any sugars or sweeteners, starch or yeast, preservatives or dairy, and artificial colours or flavours.
Speaking of the yeast, which happens to be the main source of vitamin D for most supplements, this brand substitutes it with the fat of sheep’s wool, i.e. lanolin. And just in case you don’t like tablets, which are also available as chewable tablets, you have capsules, and liquid products, so there’s really no chance for complaints that you’re out of options.
Who Should Supplement with Ostelin?
As a vital vitamin, we need to get our daily dose to maintain a functional immune system, and support our bone and muscle strength and health. Some foods rich in this crucial nutrient are egg yolks, dairy, sardines, salmon, tuna, swordfish, cod liver oil, beef liver, and healthy fortified cereals. And yet, sometimes, nutrition alone isn’t enough to get your needed daily dose of this vitamin. There are several factors why this could occur.
It may be due to obesity, it may be due to metabolic need for more vitamin D, and it may be due to lack of exposure to sunlight either because of the region where you live, or because you spend too little time outside working in your home office and binge-watching Netflix series. All of these cases call for supplementation with one of the various ostelin d vitamin products. If you aren’t sure about whether or not you’re a good candidate for such a dietary boost, the brand’s got a convenient D-test available on their website created for you to evaluate your deficiency risk.
How Should You Supplement with Ostelin?
First of all, let’s get one thing clear: supplementation isn’t substitution for actual food. You still have to get a wholesome diet with balanced meals that would provide you with all the necessary nutrients. As with any other supplement, or brand, you first need to consult with your doctor and reach a final decision about whether or not you should give your diet a boost with one of the many ostelin vitamin d3 formulas.
Certain conditions, medical issues and medications you might be taking could interfere with the absorption of the vitamin D, so it’s crucial to take all aspects into consideration. Once you get the green light, it’s time to pick the most suitable formula for you. As you do the selection, decide which form is also best for you, be it the tablet, capsule, or liquid.
As soon as you’ve covered this step, be sure to read up the instructions having in mind some products are best taken on an empty stomach first thing in the morning, whereas others are best when accompanied by a meal. Read up the possible side effects too. Minding the correct dosage is an important step to make sure you get the optimal results of this dietary change. If it’s indicated you should take one capsule or tablet a day, then it means the calculations have been done for the optimal daily dose.
Too much of a good thing is bad too since exceeding this dosage can lead to different health issues, including hypercalcaemia (calcium build-up in blood), muscle weakness, nausea, vomiting, kidney problems, and bone pain. To avoid such concerns, it’s advisable to do regular blood tests to keep an eye on the vitamin D levels as soon as you start with the supplementation.