It’s no secret; strong is the new beautiful! Bigger, stronger bodies not only look incredible but are optimal for health. People with more muscle mass are almost half as likely to develop diabetes, have a much faster metabolism, and are ...

The results of a newly published study reveal that exercising impacts the way in which we perceive music. The study, which was released in the Psychology of Music, shows that people who listened to new music after doing a 12-minute ...

When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...

One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...

When you’re working out, you want to make the most of your time. That’s why it pays to mix things up. By doing a variety of workouts, you’ll be better able to challenge yourself and keep your muscles guessing. Trying ...

Working out at home has plenty of benefits. You can tailor your workouts to your needs and schedule, you don’t have to worry about fitting into the gym’s schedule or getting there at a certain time of day, and of ...

Everyone seems to be in a fitness frenzy. However, that doesn’t always mean that their enthusiasm remains constant throughout the cold months. If you’re like most people, the idea of exercising during the winter is about as appealing as eating ...

If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...

The more time you spend working out, the better. When it comes to workout length, it’s natural to believe that the more hours you spend at the gym, the better your workout will be. However, there are occasions when little ...

Your life has been interrupted by a serious health problem. You may be feeling discouraged, worried, or depressed. It’s normal to have these feelings. But with time, these emotions will fade. Right now, though, you need help. Maybe you can’t ...