There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a slim body and improve your health. But you should know that not all healthy food is good for weight loss; ...
If you’re reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in whole foods can reduce your risk of heart disease, diabetes and obesity, not to mention cancer. Toward the top of ...
It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...
Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E and other nutrients. Peanuts are also used to prepare several medicines and soaps. To help you understand why peanuts are ...
These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in the world, more than one-third of adults are obese. In addition, more than one-quarter of children and adolescents are considered ...
Cabbage (Brassica oleracea var. capitata) is a member of the crucifer family, like broccoli, kale, and Brussels sprouts. The cabbage family also includes cauliflower, kohlrabi, and Chinese broccoli. Cabbage is a vegetable you don’t hear about much. Lots of vegetables ...
Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...
We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we need. Anthropologists call this “overeating.” It seems obvious that overeating is bad for you, but anthropologists have been puzzled for ...
A lot of people don’t eat mindfully. They eat mindlessly, without really paying attention to what they’re eating. They eat on the go, they snack mindlessly, they eat while watching TV or checking their social media. Mindful eating means taking ...