Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know how it is, one more scroll on your favourite social media app, one more late-night movie or book chapter, and ...

Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of that. New research discovered a link between a higher risk of depression and disrupted sleep patterns. Apparently, getting to bed ...

To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways? Recent research comes in our help, proving how ...

An afternoon nap now and then can have incredible benefits for your mind and body. A new study of over 2,000 people shows how naps can boost your mental agility. A brief nap can ensure you a better working memory, ...

Feeling hungry before bed can happen to us sometimes, and it shouldn’t be an issue. You can listen to those hunger cues and choose to have a little snack. However, not all snacks are healthy. Some food can keep you ...

Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...