Insomnia is a real problem that occurs in the lives of hundreds of millions of people. While almost a third of adults have to deal with short-term insomnia at some point in their lives, 10% of them even have to ...

Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know how it is, one more scroll on your favourite social media app, one more late-night movie or book chapter, and ...