New research claims that a 5-minute breathing exercise could improve people’s health, especially older adults with cardiovascular problems and high blood pressure. It sounds like a gimmick, but researchers explain that the breathing technique is the real deal. Here is ...

A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...