Sometimes more than a big audacious fitness goal is needed to get you hyped for your workout. Also, some days you need a little more energy to finish your workout. What should I do to improve my workouts and gain ...
Research shows that your chances of living to 90 could reduce your behaviors, not just genetics. According to Dr. Thomas Perls, professor of medicine, one in 5,000 people is 100 or older. Perls also created a life expectancy calculator. What ...
Many of us are tempted to remain unmoved by a fly’s persistence in buzzing around our room. But as soon as we take a closer look at one of these insects under a microscope, we get a hint of how ...
Perhaps each and every one of us has gone through at least a nightmare that made us wake up late at night frightened and sweating and with our hearts beating fast. Perhaps we’ve all gone through that situation when we ...
If you’re like most people, you get a strong feeling of well-being and relaxation when you escape our digital world and spend a few hours or even minutes in the mountains, near a forest. If you’ve also been wondering why ...
You may not like that you’re drinking too much, but those drinks still like you. So what can you do? Giving up and continuing to play the role of the lord of the drinks is certainly not a good option ...
Choosing climate-friendly foods is simpler than you would imagine, especially if you are concerned about the environment, climate change, and sustainability. But where to start? Researchers developed an algorithm to calculate the environmental impact of 57,000 food items using publicly ...
PEDP is a protein pigment epithelium-derived factor, which safeguards retinal support cells, and the loss of it may hasten age-related alterations in the retina, highlights a recent National Eye Institute (NEI) research. That being said, age-related macular degeneration-like symptoms can ...
Unless you’re an alien who came to Earth recently, surely you found out that eating fruits every day is a good idea if you care about your health. They can grant huge benefits, such as providing essential vitamins and minerals, ...
The benefits of ultrasound for women have been seen in breast cancer and Pregnancy. For example, a new ultrasound scan machine is being used in breast cancer, which is more precise in identifying cancerous lumps. The machine is also able ...