Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E and other nutrients. Peanuts are also used to prepare several medicines and soaps. To help you understand why peanuts are ...
Antioxidants are the chemicals in foods that prevent cell damage and decrease your risk of cancer and other diseases. Antioxidants are most commonly found in fruits and veggies, but they can also be found in nuts, seeds, whole grains, fish ...
Eating pumpkin seeds as a snack can be one of the best things you can do for your health. And it’s not just because they’re tasty, either. Pumpkin seeds are rich in nutrients that can help prevent heart disease and ...
The combination of tea and stress relief can be a match made in heaven. Not only will you reap the benefits of caffeine, but you’ll also benefit from a good dose of relaxation. Here are 10 of the best teas ...
Iron deficiency anemia is one of the most common nutritional deficiencies, affecting millions of people around the world. This condition can cause fatigue, weakness, and difficulty breathing, especially during exercise. Treatment for this condition includes medication and dietary changes. However, ...
Blueberries are a tasty fruit, but what makes them so good for us? It’s not just because they taste great, although that’s probably a part of it. We’re also drawn to their beautiful blue color, which is caused by a ...
Many people have concerns about the effects of gluten on the body, and it is true that those who suffer from celiac disease can be negatively affected if they consume gluten. Gluten is a protein found in wheat, barley, rye ...
The low-carb diet’s popularity is largely due to the success stories of people who have lost weight and improved their health by following it. But the key to a healthy low-carb diet isn’t just cutting carbs — it’s changing your ...
These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...
Apples are a healthy, fiber-rich snack. But they have other benefits that may surprise you. From warding off cancer to easing muscle soreness after a workout, there’s no end to what apples can do for your health. Here are eight ...
Sweet potatoes are a great alternative to white potatoes, which have been shown to spike your blood sugar levels and increase Body Mass Index more than their orange-colored alternative. Here are 10 simple ways you can benefit from sweet potatoes ...
So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting. There are lots of different intermittent fasting methods (some of which are more complicated than others), but the general idea here is ...
If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in the world, more than one-third of adults are obese. In addition, more than one-quarter of children and adolescents are considered ...
There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...
Is it true that being active makes us hungry and makes us eat more than we should? Or does it suppress our appetites, making it easier to pass up that final, enticing piece of pie? New research offers important, albeit ...
If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...
Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to predict and avoid. Once a patient is diagnosed with dementia, the current treatments can only slow down the disease but ...
In the ancient world, pomegranates were considered a kind of fruit of divine origin, rare and mysterious. The ancient Greeks even put pomegranate seeds in their hair. Pomegranate seeds have lots of flavors. You can make a pomegranate sauce by ...
Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...
There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...
Milk is a staple of most diets. It’s versatile, reasonably cheap, and widely available. So it’s not surprising that millions of people drink it every day. But is milk helpful or harmful to weight loss? Milk provides protein, calcium, and ...
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...
Obesity is a critical condition that increases the risk of diabetes and cardiovascular disorders, such as heart attacks and strokes. The pandemic also indicated a link between weight and COVID-19 severity, revealing that people who are overweight or obese are ...
With its rich flavor and bittersweet taste, dark chocolate is a treat many people enjoy. However, many people do not realize that dark chocolate is full of health benefits. Chocolate is not only delicious but also has many health benefits. ...