Sweet potatoes are a great alternative to white potatoes, which have been shown to spike your blood sugar levels and increase Body Mass Index more than their orange-colored alternative. Here are 10 simple ways you can benefit from sweet potatoes ...
So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting. There are lots of different intermittent fasting methods (some of which are more complicated than others), but the general idea here is ...
If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in the world, more than one-third of adults are obese. In addition, more than one-quarter of children and adolescents are considered ...
There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...
Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to predict and avoid. Once a patient is diagnosed with dementia, the current treatments can only slow down the disease but ...
There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...
Whether we like it or not, living longer inevitably means becoming older sooner or later. But those years of hoar don’t necessarily have to be loaded with trips to the pharmacy and the doctor. Healthy aging can be achieved by ...
As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...