Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories, which can help you control your weight. It strengthens your heart and lungs, which lowers the risk of cardiovascular disease. ...
Are you a treadmill runner or an outdoor runner? If you’re new to running, you might be wondering which type of running is better. Both have their pros and cons, which may explain why many runners do both. Here’s an ...