Mindfulness exercises are an effective way to reduce stress, anxiety and mild depression. These simple activities can help you slow down and focus on the present moment. Here are some mindfulness exercises you can do in under five minutes: Breathe ...
With all the hustle and bustle of everyday life, it’s easy to forget to set aside time to care for yourself. It can be tough to balance work, family, relationships, and friends while staying true to your own needs. When ...
Eating mindfully isn’t just for the yoga studio—it’s a lesson we can apply to any aspect of our life, including the holidays! During the holiday season, it can be tempting to indulge in too much rich food and drink. This ...
Mindfulness offers advantages in the workplace in the United States. It promotes relaxation, attention, and self-awareness, as well as increased involvement and performance. However, as per new research, many persons are misusing it. Most laypeople conflate mindfulness techniques with unquestioning ...
No matter what time of year it is, there are places to go to take a walk and enjoy nature. One of the best things about taking a walk is that you can do it pretty much anywhere. There are ...
The best way to bring mindfulness into everyday life is by making mindfulness a normal part of everyday life. In the modern world, mindfulness is an increasingly rare skill. The more mindful you are, the more you depend on other ...