Every year on Jan. 5, foodies and dieters around the world celebrate National Keto Day. The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of carbohydrates. While it’s not exactly Atkins, ...
A diet is something you follow to lose weight. To some it may sound like a fun way to get in shape, however, most people think of diets in terms of how they affect their body and the way it ...