Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced diet, we need an essential variety of nutrients that support your body. But how can we stay healthy and still ...

Maybe you’re trying to lose some pounds, or you’re eager to stop your persistent hunger, cutting your carbohydrate intake might be the solution. Experts, however, think otherwise. A recent study discusses the side effects of giving up carbs, and the ...