Let’s face it: getting the right food into your stomach isn’t easy. There’s a lot of information to take into account if you want to eat as healthy as possible. That’s why we’re here to help you out with some ...

We always have to take good care of what we consume within our meals. We eat to live, not the opposite. Or at least that’s how it should be. The COVID pandemic has also made many of us rethink our ...

When the initial wave of Covid patients arrived in the United States, it quickly became apparent that the vast majority of those being put on ventilators were suffering from various underlying illnesses. Among these were metabolic illnesses such as obesity ...

There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one of the biggest culprits is something you put in your body every day. With almost 30 percent of Americans consuming ...

Statistics show that in every minute, somewhere across the world, at least a woman dies from breast cancer. That means over 1,400 women dying from the disease every single day. While there’s still no certain cure available for breast cancer, ...

As a new study emerges, we learn that sugar can really put our lives at risk, threatening our immune system. You probably know that added sugars can damage your whole body. So, it shouldn’t come as a huge surprise that ...