Yoga is a great way to relax and relieve stress. It’s also a great way to soothe neck pain. Beyond the basics, there are some specific yoga poses that are especially effective for reducing neck pain. Here are the top ...
The most common cause of neck and back pain is stress. Doing too much, or too much too soon. We push ourselves too hard, trying to do everything, and then we get stiff necks, backaches, and headaches. Stress is cumulative. ...