What does iron do? It makes red blood cells, which are an essential part of your blood. Red blood cells carry oxygen to your body’s cells, which need it to produce energy. Without enough red blood cells, you can’t survive. ...

Low iron levels in your body can affect your overall health a lot. Iron is one of the most common nutritional deficiencies affecting many people worldwide. But how can you figure it out? Unfortunately, clinically diagnosed nutritional deficiencies are not ...

Among hero vitamins and minerals, you probably get them all, including Vitamin C, the most popular Vitamin D, and fiber. These nutrients are essential to keep your body healthy and various illnesses at bay. But, what if it isn’t enough? ...