Highlights Processed and frozen foods may lower fertility in both men and women. Endocrine-disrupting chemicals (EDCs) in packaged diets have been linked to hormonal imbalance and infertility. Diets rich in whole foods, antioxidants, and healthy fats improve egg and sperm ...
It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...
Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...