If you’re reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in whole foods can reduce your risk of heart disease, diabetes and obesity, not to mention cancer. Toward the top of ...
There are many reasons to take time for yourself and the first place to start is by improving your gut health. Given how intricately our guts work, it’s no wonder that improving our gut health can be so difficult. But ...
Wellness and skincare are more than following a well-balanced diet or choosing the right products. According to specialists, the beauty and health connection is more than meets the eye and goes deeper, all the way to a healthy gut. Gut ...